Junk Food

Burgers and French Fries are delicious. Its scent can make your saliva dripping. Then, occasionally enjoying junk food is no problem. It will be a problem if you make this junk food as your daily food.

According to Jim White, the owner of Jim White Fitness and Nutrition studios in Virginia beach, VA, food such as carbohydrates from powdery starch, packaged cookies, potato chips, sweet carbonated drink, and burger and fries, not only add a layer of fat in the body, but also it can cause physical disorders that make you feel uncomfortable.

Consuming too much junk food can cause several impacts to your body. First, your skin can be wrinkles before its time. The adverse effect of eating junk food is not only overweight, but also on skin. Sugar, Trans fats, and flour, can cause the insulin jump up and stimulate an inflammatory. Chemical reaction occurs when sugar molecules strike protein or saturated fat accelerates the aging process by deactivating antioksidant in the body. You also be susceptible to damage due to exposure to the rays of the sun and make the skin wrinkles faster.

The second impact is constipation. Fresh bread, rice, and other products which are made of the base of powdery starch and have low fibre, can cause constipation. In fact, fibre has function to move everything through the body. If you have dehydration, the condition of constipation will be more severe. It will be worse if you drink soda.

The third is heartburn. Consuming too much junk food can trigger stomach acid disorders. Foods that contain high saturated fat takes longer time to digest. When the burger or French fries that you enjoy overnight haven’t been completely digested in the morning, the excess stomach acid can be pushed up into the oesophagus when it comes to the next time to eat. Therefore, you feel nausea and heartburn.

The fourth is worsening the PMS (Pre Menstruation Syndrome) symptoms. Food is not actually led to the appearance of premenstrual syndrome symptoms. There are other sources that make it even worse, for example, sugar and starch, that causes insulin up and down rapidly. This will affect chemical compounds in the brain and can aggravate the mood swing that you feel.

The fifth is headache. Have you ever experienced headaches after successive consuming fatty food? The pain is caused by tyramine, a chemical compound that is formed in the breakdown of a specific protein in food dye and nitrate. Experts say these materials can improve blood flow to the brain, then it causes changes in blood vessels that inflict pain. Because of that, you should carefully observe more the food you eat. Stay away from foods that have unnatural colour.

The sixth is bloat. Various processed foods that are used for junk foods contain high levels of sodium. Sodium is the cause of flatulence because the sodium set the number of blood and blood vessels to bind water. High intake of sodium will draw water from your body cells and cause a body hold more liquid as compensation. Drinking diet soda will make your condition is getting worse, because the bubble and the artificial sweetener can trigger bloat.

Those are several impacts of too much consuming junk food. The impacts can affect our body’s health. Consuming too much junk food is not good.

Makanan Cepat Saji

Burger dan kentang goreng adalah makanan lezat. Aromanya dapat membuat air liur Anda menetes. Kemudian, sesekali menikmati junk food memang tidak ada masalah. Ini akan menjadi masalah jika Anda menjadikan junk food ini sebagai makanan sehari-hari.

Menurut Jim White, pemilik Jim White Fitness dan pusat Gizi di Virginia beach, VA, makanan seperti karbohidrat dari tepung, kue, keripik kentang, minuman berkarbonasi yang manis, burger dan kentang goreng, tidak hanya menambah lapisan lemak dalam tubuh, tetapi juga dapat menyebabkan gangguan fisik yang membuat Anda merasa tidak nyaman.

Mengkonsumsi terlalu banyak junk food dapat menyebabkan beberapa dampak pada tubuh Anda. Pertama, kulit Anda bisa menjadi keriput sebelum waktunya. Dampak buruk dari makan junk food tidak hanya kelebihan berat badan, tetapi juga pada kulit. Gula, lemak trans, dan tepung, bisa menyebabkan kadar insulin meningkat dan merangsang inflamasi. Reaksi kimia terjadi ketika molekul gula menyerang protein atau lemak jenuh sehingga mempercepat proses penuaan dengan menonaktifkan antioksidan dalam tubuh. Anda juga rentan terhadap kerusakan akibat paparan sinar matahari dan membuat kulit keriput lebih cepat.

Dampak kedua adalah sembelit. Roti segar, beras, dan produk lainnya yang terbuat dari sari pati tepung dan memiliki serat yang rendah dapat menyebabkan sembelit. Padahal, serat berfungsi untuk memindahkan semua melalui tubuh. Jika Anda terkena dehidrasi, kondisi sembelit akan lebih parah. Ini akan lebih buruk jika Anda mengkonsumsi soda.

Yang ketiga adalah mulas. Mengkonsumsi terlalu banyak junk food dapat memicu gangguan asam lambung. Makanan yang mengandung lemak jenuh yang tinggi membutuhkan waktu lebih lama untuk dicerna. Ketika burger atau kentang goreng yang Anda nikmati semalam belum sepenuhnya dicerna di pagi hari, asam lambung berlebih dapat mendorong ke kerongkongan ketika datang ke waktu berikutnya untuk makan. Oleh karena itu, Anda merasa mual dan mulas.

Keempat memperburuk PMS (Pre Menstruasi Syndrome). Makanan tidak benar-benar menyebabkan munculnya gejala sindrom pramenstruasi. Ada sumber lain yang membuatnya lebih buruk, misalnya, gula dan pati, yang menyebabkan insulin naik dan turun dengan cepat. Hal ini akan mempengaruhi senyawa kimia dalam otak dan bisa memperburuk mood yang Anda rasakan.

Yang kelima adalah sakit kepala. Apakah Anda pernah mengalami sakit kepala setelah berturut-turut makanan mengkonsumsi lemak? Rasa sakit ini disebabkan oleh tyramine, suatu senyawa kimia yang terbentuk dalam pemecahan protein tertentu dalam pewarna makanan dan nitrat. Para ahli mengatakan bahan-bahan ini dapat meningkatkan aliran darah ke otak, maka hal itu menyebabkan perubahan dalam pembuluh darah yang menimbulkan rasa sakit. Karena itu, Anda harus hati-hati mengamati lebih makanan yang Anda makan. Jauhi makanan yang memiliki warna alami.

Keenam adalah perut buncit. Berbagai makanan olahan yang digunakan untuk makanan sampah mengandung kadar tinggi sodium. Sodium adalah penyebab perut buncit karena natrium yang mengatur jumlah pembuluh darah dan darah untuk mengikat air. Asupan tinggi natrium akan menarik air dari sel-sel tubuh Anda dan menyebabkan tubuh menyimpan lebih cairan sebagai kompensasi. Mengkonsumsi minuman bersoda akan membuat kondisi Anda semakin parah, karena soda dan pemanis buatan dapat memicu perut buncit.

Semua itu adalah beberapa dampak dari terlalu banyak mengkonsumsi junk food. Dampaknya dapat mempengaruhi kesehatan tubuh kita. Mengkonsumsi terlalu banyak junk food sangatlah tidak baik.

Summary             :

Consuming too much junk food can cause several impacts to your body. First, your skin can be wrinkles before its time. The adverse effect of eating junk food is not only overweight, but also on skin. The second impact is constipation. Fresh bread, rice, and other products which are made of the base of powdery starch and have low fibre, can cause constipation. The third is heartburn. Consuming too much junk food can trigger stomach acid disorders. The fourth is worsening the PMS (Pre Menstruation Syndrome) symptoms. The fifth is headache. The pain is caused by tyramine, a chemical compound that is formed in the breakdown of a specific protein in food dye and nitrate. The sixth is bloat. Sodium is the cause of flatulence because the sodium set the number of blood and blood vessels to bind water. Those are several impacts of too much consuming junk food. The impacts can affect our body’s health. Consuming too much junk food is not good.

GRAMMER

  1. modal
  2. Present Continuous tense (Kejadian sekarang)

Formula: S+tobe+V1+ing+Object

Example from this song: I’ll be playing basketball with the President

Another example:

  • your condition is getting worse
  1. Will

Example from this article :

  • the condition of constipation will be more severe
  • It will be a problem if you make this junk food as your daily food
  • High intake of sodium will draw water from your body cells
  1. Can

Example from this article :

  • your skin can be wrinkles before its time
  • Its scent can make your saliva dripping
  • The impacts can affect our body’s health
  1. should

Example from this article :

  • Because of that, you should carefully observe more the food you eat. Stay away from foods that have unnatural colour

2 . TO BE

  1. Been

Example from this article:

  • When the burger or French fries that you enjoy overnight haven’t been completely digested in the morning
  1. are

Example from this article:

  • Various processed foods that are used for junk foods contain high levels of sodium
  • Burgers and French Fries are delicious
  • Those are several impacts of too much consuming junk food
  1. is

Example from this article :

  • The second impact is constipation
  • Then, occasionally enjoying junk food is no problem
  • The adverse effect of eating junk food is not only overweight

MULTIPLE CHOICE                :

1. Burgers and French Fries ____ delicious

A. Is

B. Are

C. Were

D. Was

2. It will be a ______ if you make this junk food as your daily food

A. Mistake

B. Problem

C. Miracle

D. Disadvantage

3. Various _______ foods that are used for junk foods contain high levels of sodium

A. Processed

B. Process

C. Processing

D. Have processed

4. If you have dehydration, the condition of constipation _____ more severe

A. Will be

B. Have to

C. And also

D. Would be

5. The impacts can affect our body’s health. Consuming too much junk food is _____ ?

A. Not Good

B. Not Beauty

C. Not Luck

D. Not Profit

6. Consuming too much junk food ____ trigger stomach acid disorders

A. is

B. will

C. can

D. would

7. Experts say these materials ___ improve blood flow to the brain

A. can

B. will

C. was

D. would

8. High intake of sodium ____ draw water from your body cells

A. can

B. will

C. was

D. would

9. Because of that, you _____ carefully observe more the food you eat. Stay away from foods that have unnatural colour

A. can

B. was

C. should

D. would

10. when the burger or French fries that you enjoy overnight haven’t ____completely digested in the morning

A. am

B. been

C. is

D. are

11. The adverse effect of eating junk food ___ not only overweight

A. am

B. been

C. is

D. are

12. Various processed foods that ____used for junk foods contain high levels of sodium

A. am

B. been

C. is

D. are

13. Those ____ several impacts of too much consuming junk food

A. am

B. been

C. is

D. are

14. It ___ be a problem if you make this junk food as your daily food

A. can

B. will

C. was

D. would

15. The fifth ___ headache

A. am

B. been

C. is

D. are

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